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One of the most exciting developments in fitness in EMS training
EMS (electric myostimulation or electric muscle stimulation) is an effective form of training. EMS training involves electrodes on your body which are alleged to stimulate strength and muscles during training. EMS training utilizes a mid and low-frequency of electric current to increase the natural contraction of the body. As a result, more and more muscle fibres are activated when compared to conventional training.
Electric muscle stimulation is a whole-body workout that majorly promotes increased physical strength, weight loss, relieves tensions, muscular imbalances, and stimulates muscle growth. It can be taken as a form of personal training where workouts can be adapted to several individual goals.
EMS training involves placing small electrodes on your body with a personal trainer's help, alleged to stimulate strength and muscles while training. With the help of technological assistance, this training can advance your workout.
Moreover, EMS training is not new; the technology was first used in the Olympic games of1976 to supplement athletic training. EMS training has been there for long enough, and it has been thoroughly tested.
Procedure and equipment can vary, but EMS training is a combination of suit that contains electrodes positioned over the major muscle groups. With the help of EMS, your muscles are
stimulated electronically. The idea is that an electronic impulse stimulates the brain's neurological impulse, which triggers muscle contraction.
EMS training's main idea is that the muscles can easily respond to an electronic stimulus when you work out, and the effect is a profoundly more productive workout. You end with something astounding when you combine conventional exercise with EMS training.
How does EMS work?
The major component of EMS training includes placing electronic stimulation on muscles. This electronic impulse causes micro contraction of the muscles. As a result, you are able to work your muscles much harder than you could do in a regular workout, and you can also accomplish the work of a sustained workout.
EMS training utilizes the nervous system and also activates the muscle tissue through the electric current. The mid and low frequencies impulse are harmless when they are applied in the correct manner. The main goal of this training is to bring the muscles in contraction.
The whole body EMS training recruits all large body muscle groups and activates the deep-lying muscle tissue, which is difficult to reach in the traditional training method. EMS training is highly effective; moreover, studies have shown that it is almost 20 times intense than the other training methods.
The bottom line is electric muscle stimulation works. It provides quick and real results. This training's assistance is combined with fitness training, which increases performance and strength in just a short amount of time. Moreover, people use EMS training for quick recovery after an illness or injury. The benefits of EMS training are multifold. EMS training just works amazing for the individuals who want to get fit, improve their appearance, and build muscles.
Sweat22 Fitness Studio
1081 Marinaside Crescent, Vancouver, BC V6Z 2Z4, Canada
1(604)757-9812
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